Today, people are engaged in successful careers but forget to take care of their health, and health and fitness experts from all over the world are raising awareness about the dangers of obesity and poor eating habits. Various nutritionists have come forward to share different diets, weight loss tips, and tricks, and the development of the Shark Tank Keto diet is a boon for all those who want to lose weight quickly and healthily.
Among the various diets that have become popular recently, the popularity of the Shark Tank Keto diet is immeasurable. With a large number of local and global celebrities, influencers, and nutritionists recommending the ketogenic diet for weight loss, many people have begun to welcome this diet into their lifestyles.
Is the Shark Tank Keto Diet Real?
Most supplement companies strive to associate their products with Shark Tank for exposure and marketing purposes. By appearing on Shark Tank, most products give the impression that they are “legitimate and real”. In addition, consumers can be confident that they are buying a new Shark Tank-approved product.
However, there are concerns that some keto pills claim they have appeared on Shark Tank and that marketers are using the names of Shark Tank investors to market their keto supplements. You’ll find their online testimonials and ads screaming “appeared on Shark Tank,” which is an outright lie! Why? Because Shark Tank has not invested in their product, nor have they invested in or discussed any keto diet pill companies, and likewise, Shark Tank’s investors have not publicly endorsed any keto pill manufacturers.
But the keto diet is real, and it works. They may not be the keto pills you see on Shark Tank, but they are the most effective way to lose weight. The keto diet is considered to be one of the healthiest diets, focusing more on increasing the protein and fat content of the diet and reducing carbohydrate intake.
Will a Keto Diet Make You Lose Weight?
A ketogenic diet can reduce the risk of cardiovascular disease because this diet calls for a reduction in carbohydrate consumption. In many studies, the ketogenic diet affirms the mechanism of weight loss due to a specific part of each nutrition. This applies to 70-75% lean protein and 10-15% fat, with only 5% carbohydrates. About 13 studies confirm that in the long run, low-fat diets are more promising compared to ketogenic diets. Statistics show that people on a ketogenic diet lost about 2 pounds more than those on a low-fat diet.
In addition, rapid weight loss through a ketogenic diet leads to lower diastolic blood pressure and triglyceride levels. The ketogenic diet supports the growth of lean muscle to enhance your form. Therefore, it is recommended to start with fewer carbohydrates and then gradually reduce them throughout ketogenesis.
What Should I Supplement During the Keto Diet?
- Meat, poultry, and alternatives
- Fish and seafood
- Eggs
- Vegetables that are good for ketosis
- Fruits and berries
- Nuts and seeds
- Cheese and full-fat dairy products
- MCT oil
What Should I Not Eat During the Keto Diet?
- Foods are high in sugar, such as juices, ice cream, cakes, and sweets.
- Grains and starches should be eliminated, such as wheat products, rice, cereals, and pasta.
- Low-fat products, such as salad dressings, and low-fat mayonnaise.
- Sauces and some condiments that should be limited, such as honey mustard, barbecue sauce, ketchup, etc.
- Unhealthy and processed vegetable oils.
- Root vegetables and tubers, such as sweet potatoes, potatoes, carrots, etc.
Health Benefits of the Keto Diet
The keto diet originated as a treatment for human neurological disorders, such as epilepsy. Later, many doctors around the world adopted this diet plan and used it extensively for weight loss goals. Studies have shown that the ketogenic diet has a positive impact on our health status.
- The keto diet helps to eliminate bad cholesterol levels and increase good cholesterol (HDL) levels.
- The keto diet prevents the growth of tumor cells and is thought to be beneficial during cancer treatment.
- The keto diet is useful in Alzheimer’s disease because it stops the progression of neuronal degeneration in humans.
- The keto diet is indicated for brain injury because it improves the outcome of traumatic brain injury.
- Parkinson’s disease is associated with a keto diet because people on a ketogenic diet may see their symptoms disappear after 1 month.
- The keto diet puts polycystic ovary syndrome into remission by lowering insulin levels.
Side Effects of the Keto Diet
Unfortunately, the keto diet is not an easy process.” The side effects of “carbohydrate withdrawal” can make you sick, mainly when you remove carbohydrates from your diet completely. People on a ketogenic diet may initially experience discomforts such as fatigue, dizziness, digestive problems, and nausea. Experienced ketogenic dieters recommend starting slowly to achieve long-term weight loss goals. Mild ketogenic illness is acceptable, but should not last more than a few days.
Conclusion
In conclusion, not every keto diet seller is real. Before buying any ketogenic formula online, make sure you are well-informed about the brands mentioned. Real keto distributors are transparent about the contents of their formulas, making the buying process easy. Moreover, their keto pills are backed by science and supported by evidence of the same.
