What is a Ketone Body? How is it Produced?
If you’ve heard of the keto diet, you should be more or less familiar with the ketone body. So, what exactly is a ketone body? How does it come about? …
How To Start a Keto Diet?
Many people who want to lose weight and get fit are very concerned about muscle building or fat loss diets. Some of them are asking: How to eat keto? How …
Transform Keto ACV Gummies Review
If you are trying to lose weight, you should avoid foods high in sugar and starches. The goal of a low-carb, low-calorie diet is to facilitate the transition into ketosis, …
Benefits of Drinking Apple Cider Vinegar on a Keto Diet
Nowadays, there are various sugar-free beverages on the market, but they are full of sugar substitutes. While some of these drinks contain natural sugar substitutes such as erythritol, there are …
Is Keto Diet Good or Bad for Weight Loss?
In recent years, the keto diet, originally designed for people with epilepsy, has suddenly become popular around the world, with big-name celebrities “standing up” for it and professionals questioning it, …
Keto Diet May Reduce Inflammation
A new study shows that a keto diet leads to significant changes in gut bacteria, which may help reduce inflammation. The findings come from the University of California, San Diego, …