In recent years, the keto supplement diet has taken the health and wellness world by storm. Keto powders and pre-workout keto supplements are designed to help you lose weight on a keto diet while keeping your fitness program on track.
What is Ketosis?
Ketosis is when you use fat for energy, called ketone bodies, instead of using carbohydrates for energy, also known as glucose. When you restrict your carbohydrate intake, you start using ketone bodies as fuel. A ketogenic diet is a high-fat, very low-carb diet with a moderate amount of protein.
What Are The Benefits Of Using A Keto Supplement Diet?
Glucose from carbohydrates is a fast-burning, short-lasting fuel, while ketone bodies from fats are a long-lasting source of energy. Carbohydrates can destabilize your blood sugar levels, which can cause you to feel hungry, moody, and low energy.
Carbohydrates do this by spiking blood sugar levels, leading to insulin secretion, and shuttling excess sugar through the body and into muscle tissue and fat cells. After this, blood sugar levels drop significantly.
When you eat fat and protein instead of carbohydrates, your blood sugar levels remain more stable, giving you lasting energy that can improve your cognitive focus, physical endurance, and mood.
A Keto supplement diet also includes important nutrients like potassium, magnesium, and calcium – but they’re in much smaller amounts than you’d get in actual production. Since the keto diet limits fruits and vegetables, you’ll undoubtedly need to take a multivitamin to get enough minerals, calcium, and vitamin D.
The Bottom Line
Any plan that restricts natural, whole foods and calls for supplementation comes at a cost. Eat plenty of vegetables, fruits, seafood, and whole grains; prioritize unsaturated fats that are good for you, and consider inclusiveness versus exclusivity. There’s no need to replace meals with powders; instead, you can make the shift to healthier eating habits that promote a happy life physically, mentally, and spiritually.
