If you’re looking for a delicious and satisfying low-carb meal, then Keto Greek Beef and Cheese Casserole is a perfect choice. This dish combines flavorful beef, creamy cheese, and Mediterranean-inspired ingredients, all while keeping your carb count low. Whether you’re on a ketogenic diet or simply trying to reduce your carb intake, this casserole provides a hearty meal that will keep you feeling full and energized.
In this recipe, you’ll find a balance of rich flavors, including the iconic Mediterranean touch of olives, feta cheese, and spices. Best of all, it’s easy to prepare and makes for an excellent make-ahead meal for busy weeknights. Let’s dive into the ingredients and step-by-step instructions for this Keto Greek Beef and Cheese Casserole.
Ingredients for Keto Greek Beef and Cheese Casserole
Essential Ingredients
To make the Keto Greek Beef and Cheese Casserole, you will need:
- 1 lb ground beef (grass-fed for extra flavor)
- 1 cup crumbled feta cheese
- 1/2 cup grated mozzarella cheese
- 1/2 cup black olives, sliced
- 1 cup chopped spinach (fresh or frozen)
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1 egg (to bind everything together)
These ingredients come together to create a tasty and low-carb casserole that’s perfect for your keto lifestyle.
How to Make Keto Greek Beef and Cheese Casserole
Step 1: Prepare the Beef
Start by heating olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, and cook for a few minutes until fragrant. Next, add the ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat, then add the oregano, salt, and pepper. Stir to combine.
Step 2: Assemble the Casserole
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the cooked beef mixture with the chopped spinach, black olives, and crumbled feta cheese. Mix thoroughly, then stir in the mozzarella cheese and egg. This will help bind everything together while baking.
Transfer the mixture into a greased 9×13-inch casserole dish. Spread it out evenly to ensure every bite has a perfect balance of ingredients.
Step 3: Bake the Casserole
Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly. The top should be golden brown when done. Allow the casserole to cool for a few minutes before serving.
Why Keto Greek Beef and Cheese Casserole is a Great Option
Low-Carb and High-Protein
This casserole is an excellent low-carb, high-protein meal that fits perfectly into a ketogenic diet. It’s made with simple, wholesome ingredients that provide essential nutrients without the excess carbs found in traditional casseroles.
Mediterranean-Inspired Flavor
The combination of feta cheese, olives, and oregano gives this casserole an authentic Greek flavor. The savory profile makes it a delicious option if you’re craving something different, but still want to stick to your low-carb goals.
Meal Prep Friendly
Another great feature of this Keto Greek Beef and Cheese Casserole is how easy it is to prepare in advance. You can assemble the casserole ahead of time and refrigerate it until you’re ready to bake. This is a perfect dish for meal prepping or for busy nights when you need a quick, satisfying dinner.
Variations of Keto Greek Beef and Cheese Casserole
Adding More Veggies
For an extra serving of veggies, you can add zucchini or bell peppers to the casserole. Both ingredients are low in carbs and add a fresh, crunchy texture to the dish.
Swap Ground Beef for Lamb
If you’re looking to add a more traditional Greek touch, try using ground lamb instead of beef. The flavor of lamb pairs perfectly with the feta cheese and olives for an authentic Mediterranean taste.
Final Thoughts on Keto Greek Beef and Cheese Casserole
This Keto Greek Beef and Cheese Casserole is a delicious, low-carb, and protein-packed meal that’s sure to satisfy your cravings. It’s easy to make, incredibly flavorful, and works great as a meal prep option for the week. The Mediterranean-inspired ingredients bring a fresh and exciting twist to your keto meals, making it a must-try for anyone following a ketogenic or low-carb lifestyle.
Don’t forget to give this recipe a try, and enjoy the perfect combination of beef, cheese, and Greek flavors in every bite!
