When it comes to green tea, what do you think of? Health? Weight loss? Compared to black tea, green tea is produced with a high degree of retention of antioxidant-rich trace elements, also known as polyphenols. In Hollywood, it is even a necessity for many celebrities. Next, let’s explore some tips on how to lose weight with green tea!
How Does Green Tea Work for Weight Loss?
The reason why drinking green tea can help you lose weight is that the aromatic compounds in green tea can dissolve fat and prevent fat from accumulating in the body; vitamins B1, C, and caffeine can promote the secretion of gastric juice, which helps digestion and fat elimination.
The catechins in green tea have antioxidant, metabolism, and free radical scavenging effects, and can activate protein kinase and triglyceride lipase through many effects, reducing fat cell accumulation and therefore achieving weight loss. So drinking it regularly can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.
It can be seen that green tea has a very good weight loss effect, but we need to remind you that green tea is not recommended to drink every day, and the main thing is not to drink it on an empty stomach, and can not drink strong tea, otherwise, you will lose the effect. And to better weight loss, you also need a certain amount of exercise to achieve the effect.
Notes on Drinking Green Tea for Weight Loss
Drinking Tea on an Empty Stomach to Lose More Weight
Tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestines absorb too much caffeine, which will make some people produce hyperactive symptoms, such as panic, dizziness, weakness of the arms and legs, trance, etc… Infrequent tea drinkers, especially early morning fasting tea, are more likely to have the above symptoms.
To Drink a Lot of Tea at Night
For people who are sensitive to caffeine, drinking strong tea may affect sleep, so it is more appropriate to drink tea in the morning and the morning. If you drink tea in the evening, affecting sleep, not only can not achieve the purpose of weight loss but also lead to a decline in resistance and promote appetite hormone levels, making people feel hungry.
Drinking Tea During Menstruation
Drinking tea during menstruation can easily aggravate menstrual cramps, headaches, back pain, breast pain, mental tension, and other menstrual syndrome. Due to the change in neurosecretory regulation, women will be more or less accompanied by some symptoms of discomfort. Because the tea contains exciting caffeine, will aggravate the above discomfort symptoms.
Only Drinking Light Tea to Lose Weight
Quantitative changes will occur qualitative changes, drinking tea to lose weight, the intake of tea polyphenols does not reach a certain amount, it is difficult to produce a weight loss effect. Among the effective research on weight loss, the amount of tea polyphenols per day needs to reach between 90 and 690 mg. Drink only a few cups of light tea weight loss effect is not obvious.
Make Tea with Fresh Tea Leaves
Fresh tea tastes fresh, but its storage time is not enough, tea contains more unoxidized polyphenols, aldehydes and alcohols, and other substances. These substances have a strong stimulating effect on the gastrointestinal mucosa, and often drinking new tea is likely to induce gastric disease. It is recommended that tea should be stored for more than half a month before drinking.
Other Benefits of Drinking Green Tea
1、Reduce fat and weight loss
Modern medical research shows that green tea contains amino acids, phenolic derivatives, aromatic substances, vitamins, and other substances, especially the combined effect of tea polyphenols and catechins, and vitamin C, which can promote fat burning, and reduce blood lipids and cholesterol.
2、Preventing cardiovascular diseases
Green tea in the tea glycine, can enhance the toughness of blood vessels, often drinking, blood vessels are not easy to rupture. Therefore, regular consumption of it can reduce the risk of death due to heart disease.
3、Delay aging
Green tea in the catechins can significantly improve the discretionary activity of superoxide dismutase, scavenging free radicals. Therefore, regular consumption of it can play a role in slowing down the aging process.
4、Prevent bad breath
The catechin contained in green tea can effectively inhibit carious bacteria, and reduce plaque and periodontitis. Tannic acid can prevent food scraps from reproducing bacteria.
5、Improve indigestion
If the actual acute diarrhea is caused by bacteria, you can drink tea to reduce the symptoms of indigestion.
6、Sun protection
The catechins in green tea have a strong antioxidant function, prior application of tea containing catechins, the peroxide content in the skin is reduced by more than 25%, so drinking it can protect against the sun.
7、Protect nerve cells
The polyphenolic compounds in green tea can activate the factors that support cell survival and inhibit the factors that cause cell death and neurodegenerative lesions, thus improving nerve cell survival and reducing nerve cell damage caused by acidic substances.
8、Lower cholesterol
Vitamin C in tea has the effect of reducing cholesterol deposition in blood vessel walls and discharging cholesterol.
9、Prevent flu
Theophyllic acid contained in green tea can combine with the influenza virus when it encounters it, reducing the infection of the virus in healthy cells.
Conclusion
In general, drinking green tea can help you lose weight because the caffeine in tea leaves can improve the secretion of gastric juice, which can help digestion. In addition, green tea is rich in catechins, which help to reduce abdominal fat, but drinking it to lose weight only has a secondary effect!
