Detox tea contains natural ingredients that cleanse the body system, it helps to increase metabolic rate, eliminate toxins, reduce stress, and is useful for liver cleansing, weight loss and slimming.
Why Do I Need to Detox?
We have been dealing with harmful substances since the beginning of life, including external and internal toxins. With the body’s metabolism, free radicals, fats, cholesterol, uric acid, lactic acid, and bruises are produced.
There are also many harmful substances in the external living environment, and the sources include, air pollution, car exhaust, unhealthy diet, food additives, chemical ingredients in household cleaners, drug toxicity, etc.
If these toxins are not cleaned up regularly and timely, they will accumulate in the body and cause many health problems. For example, high cholesterol, narrowing blood vessels, causing high blood pressure and heart disease; intestinal flora imbalance will reduce immunity, causing a variety of inflammatory diseases; persistent stool so that the body can not remove toxins, will affect skin health, etc.
Why Detox First To Lose Weight?
Weight loss and detoxification do not seem to be connected on the surface, but think about it, is not a lot of people no matter how to diet, no matter how to exercise, once you stop the weight is easy to bounce back, one of the reasons is that the body is not clean of toxins.
A variety of external and internal pollution will slow the metabolism, so toxins can not be smoothly discharged, and piled up in the intestines, the formation of belly fat. Excess toxins will also increase the burden on the liver so that its ability to metabolize fat is reduced, excess fat can not be broken down and consumed, it will be hoarded in various organs and tissues, and the body will also become more and more bloated.
After the toxins are cleared and the blocked blood vessels and internal organs are unblocked, the fat will be more easily metabolized and discharged from the body, and the body weight will gradually decrease.
Homemade Natural Detox Weight Loss Tea
The detox teas introduced today are easy to prepare at home, using common natural ingredients, basically available in the market or pharmacy, and contain many detoxifying ingredients, such as apple cider vinegar, turmeric, cinnamon, cayenne pepper, and so on.
Their benefits are numerous and include:
- Reducing bloating
- Prevent and relieve constipation
- Contain antioxidants
- Improve immune system function
- Fights inflammation
- Improves blood sugar levels
- Relieves indigestion
- Cure leaky gut
- Reduces infections
- Cleanses and detoxifies the intestines
- Cleanse and detoxify the liver
- Improve skin health
- Reduce stress
- Relieve Anxiety
- Weight loss
1. Fresh Fruit and Vegetable Detox Tea
Ingredients:
Pu-erh tea (or any organic tea) 1 spoon, 1 slice of lemon, 2 slices of cucumber, 1 strawberry sliced.
Method:
Steep the tea leaves in boiling water, then add the other three ingredients.
Effect:
Green tea and matcha have sound detoxifying effects, and the caffeine and catechins in them can help burn fat, especially in the waist and abdomen. Cucumber and lemon are a very common pairing, with cucumber being rich in potassium, which eliminates excess water from the body and clears heat, and detoxifies the body.
Lemon is rich in vitamin C, niacin, calcium, phosphorus, iron and B vitamins, etc. Drinking water with fresh lemon can prevent and eliminate skin pigmentation and play a cosmetic role. Several kinds of fruits and vegetables with green tea, a refreshing and sweet taste, both detoxification and skin care.
2. Lemon Turmeric Herbal Detox Tea
Ingredients:
1 slice of lemon, 1 slice of ginger, 1 small spoon of turmeric, 1 slice of cinnamon (or 1 spoon of cinnamon powder)
Method:
Soak ginger, turmeric, and cinnamon in boiling water for a few minutes, and then add lemon.
Effect:
These ingredients all contain anti-inflammatory antioxidants that improve immune system function, and they warm the stomach, eliminate bloating, and help burn fat and lose weight.
3. Apple Cider Vinegar Fat Loss Tea
Ingredients:
1 spoon of apple cider vinegar, 1 slice of lemon, 1 slice of cinnamon (or 1 spoon of cinnamon powder), 1 slice of ginger (or 1 small spoon of ginger powder) (optional: cayenne pepper powder, 1 small spoon of honey)
Method:
Add all ingredients to warm water and steep for a few minutes, preferably before meals.
Effect:
This is a natural medicine and clinical nutritionist, Dr. Axe, recommends this tea to reduce fat. Its main effect is to improve metabolism and detoxify and burn fat while keeping energy levels high. Among other things, apple cider vinegar suppresses appetite, improves metabolism and digestion, and cleanses the liver and lymphatic system.
Lemon juice boosts energy levels, detoxifies the skin, keeps it glowing, and boosts the immune system. Cinnamon, ginger, and cayenne pepper all have anti-inflammatory properties that help reduce inflammation, aid digestion, and boost metabolism.
4. Hawthorn Orange Peel Lotus Leaf Tea
Ingredients:
10 slices of dried hawthorn, 1 handful of dried lotus leaves, 10 grams of peel, and an appropriate amount of rock sugar (optional)
Method:
Several ingredients will be brewed with boiling water offspring tea drink.
Effect:
Hawthorn can strengthen the spleen and eliminate stagnation, promote digestion of the intestines and stomach, help to lose weight, and can assist in the treatment of secondary obesity. Lotus leaf has the function of strengthening the spleen and relieving dampness, lowering fat, and losing weight. Chen Pi can regulate the spleen and stomach, treat abdominal distension and phlegm, and dampness, and also lower cholesterol and blood lipids.
Conclusion
Regular detoxification is very important to keep the body system functioning properly. Besides the fact that you can prepare your fat-eliminating and detoxifying tea, you can also choose some natural weight-loss teas that are readily available and convenient to use. There are many weight loss tea products on the market and most of them contain laxatives or chemical ingredients that are not good for your health.
