Keto Diet and Heart Health: Facts, Effects
There have been many studies that support the positive effects of low-carb keto on heart health, but there is still a lot of disagreement. Recently, another study on the keto …
Can a Keto Diet Harm The Heart?
The keto diet is because of fewer staple foods and more good fats. It is an unconventional diet that faces a lot of criticism daily. People who have been baptized …
Which Is The Best Weight Loss Diet?
As the saying goes, fitness and weight loss depend on exercise and seven percent on diet, which shows the importance of diet. Weight loss diet is a big question, which …
Does Keto Diet Have Any Benefits? Who is Suitable?
The Keto diet is a high-fat, low-carb diet that strictly limits the number of carbohydrates to 5-10% and replaces them with a large amount of fat. What do the keto …
Is the Keto Diet Suitable for Diabetics?
Many diabetics have thought, “Since I’m diabetic, I’ll reduce my sugar intake or even go without sugar so my blood sugar won’t go up?”. When the sugar intake in the …
Popular Weight Loss Diet May Not Be Healthy
Some people around you choose specific diets or restrictive diets for certain goals such as fitness and weight loss. Some “popular” weight loss diets are not healthy, and going off …