What is Dirty Keto & Why Should I Avoid It?
A dirty keto diet is a high-fat, low-carb diet. No thought is given to the quality of the food you eat. People who follow this diet don’t pay attention to …
How To Start a Keto Diet?
Many people who want to lose weight and get fit are very concerned about muscle building or fat loss diets. Some of them are asking: How to eat keto? How …
Is Keto Diet Good or Bad for Weight Loss?
In recent years, the keto diet, originally designed for people with epilepsy, has suddenly become popular around the world, with big-name celebrities “standing up” for it and professionals questioning it, …
Keto Diet May Reduce Inflammation
A new study shows that a keto diet leads to significant changes in gut bacteria, which may help reduce inflammation. The findings come from the University of California, San Diego, …
Keto Diet and Migraines
Migraines are no joke. Some relationships do exist between the keto diet and migraine. Anyone who has suffered from migraines knows how serious they can be, including nausea or vomiting, …
New Research: Ketogenic Diet and Ketoacidosis
The ketogenic diet is a new diet popular among fat loss and fitness individuals that centers on reducing carbohydrates and increasing fat intake to burn body fat. Diabetic ketoacidosis (DKA), …