Difference Between Low-Carb and Keto Diet
For many newcomers, the concept of low-carb and keto diet can be confusing when they first hear about them. Simply understood, a low-carb diet is a broader range, while a …
Keto And Sexual Dysfunction Relationship
Nowadays, many adults, are facing difficulties with sexual dysfunction: for women, the main problem is low desire; for men, it’s more about poor performance, [not being able to get or …
How Hormones Affect Fat Distribution
Girls don’t have beer bellies, have you ever wondered why? Some people want to slim their bellies and reduce visceral fat; some want to slim their waists and hips, and …
A Friendly Exit Ketosis: What You Need to Know
If you have been keto diet for several months or even longer, when your body gets used to the eating habits during the weight-loss period, once you change this way …
How to Exercise On a Keto Diet?
Chances are you or someone you know is on a keto diet, or at least tried it. Many people have seen the positive effects of this low-carb, high-fat approach, such …
Paleo Diet & Keto Diet Are Both Low-carb, Which is Better?
A 2018 Health magazine review of the history of diet and nutrition, a year in which high fat became fashionable, meat became number one, and biblically inspired diets rose to …