15 FAQs About the Keto Diet
What are the health benefits of a keto diet? There is a wealth of evidence that reducing carbohydrate intake can reduce the risk of many diseases. Here are 15 FAQs …
Who is Unsuitable For the Keto Diet?
The keto diet (low-carb, high-fat, moderate-protein diet) is a more extreme low-carb diet that simulates a state of starvation and takes advantage of its biochemical and neurological benefits to treat …
Why Does Keto Diet Make You Feel Depressed?
For people who are new to the keto diet, a few people experience insomnia in the early stages. This usually only happens in the early stages and returns to normal …
Which is Better, Flaxseed Oil or Fish Oil?
Over the past few years, flaxseed oil has become more and more accepted as a new healthy oil. Both it and fish oil have been shown to prevent cardiovascular diseases, …
What Health Issues Can Keto Diet Improve?
The ketogenic diet is a dietary pattern that is very low in carbohydrates, high in fat, and moderate in protein. Since then, clinical and animal studies have continued to report …
Gary Taubes – Why We Get Fat?
Why do we get fat? The most popular view at the moment is that we eat too much and consume too little! But why do some people gain weight even …