Beginner’s Guide to Light Fasting
Light fasting has many benefits, one of which is weight loss. And when it is used in conjunction with a ketogenic or low-carb diet, it can maximize the fight against hunger and regulate blood sugar, …
Can Probiotics Help You Lose Weight?
In our digestive tract, trillions of microorganisms help break down food so that our bodies can better absorb its nutrients and energy. The majority of microorganisms in the gut are beneficial bacteria, also known as …
What Foods Can I Eat to Improve Gut Health?
Our daily diet has an important impact on our health, and gut flora plays a big role in this. Eating more foods that improve gut health can improve digestion and absorption, and reduce inflammation in …
Can Drinking Green Tea Help You Lose Weight?
When it comes to green tea, what do you think of? Health? Weight loss? Compared to black tea, green tea is produced with a high degree of retention of antioxidant-rich trace elements, also known as …
Foods Containing Lectins Can Make You Fat
Lectins may be relatively unknown to most people, but they are very harmful to the body. Many lectins are immunotoxic, neurotoxic, and cytotoxic and can cause inflammation in the body, leaky gut syndrome, arthritis, obesity, …
Chlorophyll: Best Detoxifying and Anti-Inflammatory Plant Pigment
For the vast majority of plants, chlorophyll cannot survive without it. What you may not have thought about, however, is that this plant pigment is just as important to the human body. Among its most …