A Friendly Exit Ketosis: What You Need to Know
If you have been keto diet for several months or even longer, when your body gets used to the eating habits during the weight-loss period, once you change this way …
Health Benefits of Ketone Bodies
Due to the rise of the ketogenic diet, it is necessary to have a basic understanding of the theory of ketone bodies, their utility, and their applicability in the body. …
How to Exercise On a Keto Diet?
Chances are you or someone you know is on a keto diet, or at least tried it. Many people have seen the positive effects of this low-carb, high-fat approach, such …
Paleo Diet & Keto Diet Are Both Low-carb, Which is Better?
A 2018 Health magazine review of the history of diet and nutrition, a year in which high fat became fashionable, meat became number one, and biblically inspired diets rose to …
What is Dirty Keto & Why Should I Avoid It?
A dirty keto diet is a high-fat, low-carb diet. No thought is given to the quality of the food you eat. People who follow this diet don’t pay attention to …
What is a Ketone Body? How is it Produced?
If you’ve heard of the keto diet, you should be more or less familiar with the ketone body. So, what exactly is a ketone body? How does it come about? …