Why Do I Have Insomnia After Ketogenic?
Sudden insomnia after low carb/ketogenic? Have you ever found that you can no longer sleep as long as before? While you may think you’re fine with just five or six hours of sleep, the effects …
A Friendly Exit Ketosis: What You Need to Know
If you have been keto diet for several months or even longer, when your body gets used to the eating habits during the weight-loss period, once you change this way of eating, your body will …
Health Benefits of Ketone Bodies
Due to the rise of the ketogenic diet, it is necessary to have a basic understanding of the theory of ketone bodies, their utility, and their applicability in the body. So, what are ketone bodies? …
How to Exercise On a Keto Diet?
Chances are you or someone you know is on a keto diet, or at least tried it. Many people have seen the positive effects of this low-carb, high-fat approach, such as weight loss and increased …
Paleo Diet & Keto Diet Are Both Low-carb, Which is Better?
A 2018 Health magazine review of the history of diet and nutrition, a year in which high fat became fashionable, meat became number one, and biblically inspired diets rose to prominence. This refers to two …
What is Dirty Keto & Why Should I Avoid It?
A dirty keto diet is a high-fat, low-carb diet. No thought is given to the quality of the food you eat. People who follow this diet don’t pay attention to where their food comes from …