Do you know? Some seemingly ordinary red food has a great slimming effect, such as strawberries, red beans, wolfberries, etc., and can not only promote rapid new and old. Burning body fat, but also can add to your health. If you want to lose weight fast and want to have a good tone, try these red ingredients with beauty and weight loss effects!
Strawberries
Strawberries contain a variety of vitamins, especially vitamin C is very rich, per 100 grams of strawberries contain 60 mg, which contains carotene and is an important raw material for the synthesis of vitamin A, which affects bright eyes and skin. It also contains pectin and rich dietary fiber, which helps digestion and smooth bowel movement.
Strawberry Milk Drink
- Practice: Strawberries into powder and pour into a glass bottle. Drink 1 cup of milk and 1 spoonful of balsamic vinegar.
- Usage: Drink three times a day, before meals.
- Tip: It has the effect of reducing the lower abdomen, especially suitable for reducing the fat in the lower abdomen. You can use strawberry powder mixed with yogurt if you can’t drink milk, and pay attention to diet and exercise when using this recipe!
Wolfberries Lose Weight Fast
Chinese wolfberry is rich in carotene, calcium and vitamins A, B1, B2, C. It has the effect of nourishing the yin, tonify the kidney, nourishing the liver, calming the mind, quenching thirst, and relieving cough.
Jujube and Wolfberry Tea
- Practice: 1 small Chinese wolfberry, 3-4 teeth of red dates, put directly into a cup and take with boiling water, or boil and take.
- Usage: Drink three times a day, before meals.
- Tips: In addition to bubble red dates and wolfberry tea, you can also use wolfberry tea alone, but also according to the specific circumstances and green tea, dried chrysanthemum, cassia seeds, and other teas together, also have unexpected lose weight fast effects.
Red Beans Lose Weight Fast
Red beans are rich in vitamins B1, B2, protein, and minerals, and their basic ingredients can increase gastrointestinal motility, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease. In addition, fiber helps the body excrete salt, fat, and other waste products, which is very useful for health.
Red Bean Soup
- Practice: Soak red beans for 24 hours, then fill a rice cooker with water and pour in 3 grams of red beans for half an hour and keep for half an hour.
- Usage: Eat porridge three times a day and drink red bean soup when you are thirsty.
- Tip: Red bean diet on thin legs and a thin waist has an obvious curative effect, some netizens try in 1 month, to achieve about 8 pounds of slimming effect.
Tomatoes Lose Weight Fast
Tomatoes are rich in pectin and other food fiber, making it easy to feel full. The fiber is not only indigestible by the intestines, but also adsorbs excess fat and discharges it together. The lycopene contained in them can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain balanced body nutrition.
At the same time, tomatoes contain low sugar and low calories, only 16 kcal per 100 grams, so you will not gain weight even if you eat more.
Tomato Juice
- Practice: Take 2 tomatoes, wash them, put them in a juicer, and squeeze the juice.
- Usage: Drinking about 300 ml of tomato juice every day is enough.
- Tip: It is best to do proper aerobic exercise every day, such as climbing stairs for 3-10 minutes a day, which can relax and enhance physical fitness. If the body is weak, cold, and wet people, it is not suitable to eat more tomato juice. In addition, if you are allergic, it is not suitable to eat tomato juice during the physiological period.
Hawthorn Lose Weight Fast
Modern medicine proves that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which have the effect of lowering blood pressure and promoting gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and eliminate accumulation, which is beneficial to lose weight fast and can assist in the treatment of secondary obesity.
Decoction Of Cassia Seeds And Hawthorn
- Practice: Hawthorn 20 grams, cassia 15 grams washed, put into a pot, add the right amount of water, boil on high heat, and cook on low heat for 1 hour, without seasoning.
- Usage: Drink tea, as many times as you like.
- Tips: Slimming and lowering pressure without hurting the stomach, hyperlipidemia, and diabetes patients should not drink.
